Kimchi

Health Benefits of Eating Kimchi

 

Do you ever wonder why kimchi is taking the world by storm? This ancient dish hailing from Korea is incomplete without radish, napa cabbage, cucumber, red pepper, and scallion. After mixing, kimchi goes through fermentation inside a tightly sealed jar for months to produce an exquisite flavor. So, what are the benefits that qualify kimchi as a superfood?

Strengthens gut integrity

Similar to yogurt, kimchi has a plethora of probiotics that help restore the balance of your gut flora. Likewise, it is rich in fiber that helps prevent constipation, indigestion, and other digestive problems. Know that good digestion is the key for better nutrient absorption and assimilation of nutrients.
Although other bacteria may also thrive during fermentation, they are suppressed by the presence of garlic, salt, and ginger. Therefore, you can rest assured that kimchi is free of pathogenic microorganisms.

Enhances skin quality and sharpens eyesight

Kimchi is rich in antioxidants such as vitamins A and C, both of which fight free radical damage that leads to premature skin aging.

Know that a cup of kimchi alone supplies 16% RDA for vitamin A. Therefore, you can improve your eyesight and lower your risk for vitamin A deficiencies by simply eating a serving of kimchi each day.

Detoxifies the body and boosts immunity

Kimchi’s gamut of antioxidants strengthens your immune system so you can fight off common diseases. Kimchi also features anti-bacterial and anti-carcinogenic properties due to the red peppers, ginger, and garlic it contains. These ingredients help flush toxins out of the body.

Aids in Weight Loss

According to research, probiotic-rich foods such as kimchi suppresses food cravings. Kimchi is also low in fat and calories so you can eat as much as you want.
Plus, kimchi provides thermogenic effects that boost metabolic function. Kimchi is Korea’s national food. So it comes as no surprise as to why they have a low obesity rate.

Treats eczema, asthma, and ulcer

The anti-inflammatory effects of the probiotics found in kimchi also prevent asthma attacks and treat eczema. Likewise, kimchi promotes skin rejuvenation and wound healing. In addition, the lactic acid in kimchi prevents ulcer by inhibiting the growth of H.pylori bacteria.

Promotes Heart Health

Kimchi contains allicin and selenium, the perfect combination for stroke prevention. While allicin lowers cholesterol levels, selenium prevents fatty build-up in artery walls.

Helps Prevent Cancer

Kimchi’s abundance of flavonoids, phenols, and antioxidants help reduce your risk of cancer by creating a protective barrier against oxidative damage as well as reserving its effects.

Conclusion

With all these health benefits, why not try kimchi now? You may have already heard of its benefits from your friends or from YouTube health gurus, but it would be wise to experience yourself the incredible flavor and the health benefits that kimchi provides.

What is more, kimchi is the perfect addition to your diet as it supplies a meager amount of calories in exchange for the wealth of nutrients it provides. Therefore, you can eat as much as you like! For more top guides visit this bodybuilding uk store called Supplements2u and check out there blog that is full of health and fitness tips and guides.